Be The Next ISO KING
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
WHAT IS IT?
The Jump Academy, based in Edmonton, Alberta, is a program designed to help athletes improve their vertical jump. Through focused training, we also work on enhancing other aspects of athleticism, including speed, agility, and explosiveness. The program provides athletes with the tools to improve their jump and overall performance in any sport, with a focus on measurable progress and consistent development.
At The Jump Academy, athletes will undergo vertical jump testing to track their progress throughout the program. At the end of each camp, athletes will retest their vertical jump, aiming to achieve their personal best and improve their ranking. At Jump Academy, you will learn:
Efficient dynamic warmups
Jump mechanics
Athletic core training
Athletic training techniques such as plyometrics and lifts
Recovery, cooldown and injury prevention strategies
Vertical testing
